Daily use
60Hz office is sufficient for watching videos. From 60 to 144, desktop and mouse movements are noticeably smoother.
gaming experience
FPS games at 144Hz are much more responsive than 60Hz. 240Hz is near the limit of the human eye and there is not much improvement.
Precautions
High refresh rates require graphics card performance to run at full frame rates. The cable should support a high refresh rate.
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